We’ve all been told since we were kids to brush our teeth daily. Clean teeth, fresh breath and healthy gums are essential in keeping good hygiene and can impact your overall health. But the kind of toothbrush you’re using can play a greater role in oral care than you may think. So, how do you know which toothbrush is right for you?

Here are some tips to pick the right toothbrush:

  • Size – the size of order essay the head of a toothbrush is important when it comes to accessing all parts of your buy essay mouth. For most people, a toothbrush head that is about ½ inch wide and 1 inch tall is optimal for reaching the sides and back of teeth. Handle length is also important. Find the size and length toothbrush that is most comfortable for reaching those hard-to-reach places.

  • Bristles – bristles come in a variety of textures like soft, medium and hard. Soft bristles usually work best for most people. Tougher bristles can lead to damage of the gums, root surface and tooth enamel depending on the tooth and gum sensitivity and how hard a person brushes. For extra protection, a rounded tip at the head of the brush is even better.

  • ADA Approved – The American Dental Association (ADA) performs many tests on toothbrushes to make sure they are a good quality before they give their seal of approval. In addition to the size and bristles of a toothbrush, look for a toothbrush with the ADA seal to make sure you Pristiq are getting the best quality toothbrush.

  • Manual vs. Electric – Studies have shown little difference between manual and electric toothbrushes – with the exception of oscillation toothbrushes (the bristles go around and back and forth at the same time) – when it comes to plaque removal and gum health. So, unless you’re a hard brusher and use an electric toothbrush as a way to relieve some pressure, either will work.

To maintain oral health, pick the right toothbrush, brush twice a day with a fluoride-containing toothpaste, floss once a day, and visit your dentist regularly.